Recipes

Cabbage Carrot and Beans Thoran

Ingredients & Directions

Preparation Time

30 Minutes

Skill Level

Beginner

Serves

30 People

Ingredients

  • 3 kgs cabbage, grated
  • 2 kgs carrots, diced 
  • ½ kg beans, chopped  
  • 3 tablespoons mustard seeds
  • 20 curry leaves
  • 12 red chilies, broken
  • ½ kg onions, finely chopped 
  • 6 green chilies, slit
  • 3 tablespoons salt
  • 3 tablespoons turmeric 
  • 3 tablespoons chili powder

For Coconut mixture

  • ½ kg coconut, grated
  • 4 green chilies
  • 10 cloves garlic
  • 3 tablespoons cumin seeds 
  • 9 tablespoon coconut oil

Instructions

  1. Heat oil in a large wok, add mustard seeds, stir until they pop.
  2. Add curry leaves, red chilies and fry 1 minute.
  3. Add onion and green chili and cook on medium heat until onions are light golden brown in colour.
  4. Add beans, carrots, and cabbage sauté for 5 minutes on low heat.
  5. Add salt, turmeric powder and chili powder. Mix well into vegetables.
  6. Cover with a lid and continue to cook for 10-15 minutes until vegetables are cooked through.
  7. In the meantime, in a food processor grind grated coconut, green chilies, garlic, and cumin seeds.
  8. Add the coconut mixture to the cooked beans-carrot-cabbage.
  9. Cook on medium-high heat for 8-10 minutes.
  10. Adjust seasoning and serve hot.

More Recipes

See all

Chickpea Curry (Chole)

Chickpea Curry (Chole)

Ingredients: To pressure cook: 1 kg white chickpeas (chana)3 tea bags2½ teaspoons salt½ teaspoon soda15 cups water For gravy: ½ kg onions (about 5 onions), finely chopped 7-8 green chilies, slit3-inch ginger, grated15 cloves garlic, finely chopped½ kg tomatoes...

Punjabi Dudhi

Punjabi Dudhi

The bottle gourd when combined with some simple spices, flavoured with stems of coriander (cilantro), ginger and onions make for the perfect side to any vegetarian Indian meal. Ingredients: 5 kgs dudhi, diced3 tablespoon cumin6 green chilies, slit3 tablespoon grated...

Dry Cabbage and Potatoes

Dry Cabbage and Potatoes

Ingredients: 4kgs cabbage, shredded2kgs medium potatoes, cubed1kg green peas (peeled and cleaned or frozen)5 teaspoons turmeric powder 5 teaspoons garam masala powder5 teaspoons chilli powder5 teaspoons mango...

Amazon Associates

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

Food Books

Spices

Oils

Oils

Props

Tools

Kitchen Equipment

Tools

Leave a Comment

0 Comments

Submit a Comment